/ / Full Salt Sunflower Seeds | 12 oz | Hill's Sunflower Seeds

Full Salt Sunflower Seeds | 12 oz | Hill's Sunflower Seeds

Contains high sodium

Salted sunflower seeds provide 5 g of protein per serving. Each 1/2-cup serving has 770 mg sodium and the ingredients include wheat and barley flour.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$6.49 12 oz · lowest price at BuyNebraska.com
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1/2 cup (30g)
Protein
5g▲
Fiber
3g
Added sugar
0g
Sodium
770mg▼
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sunflower seeds, iodized salt, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour
71 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%60
Ingredients · counts 30%94
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 71
Nutrition 60 · Compared with other snacks and sweets: more sodium (770 mg), more protein (5 g); no added sugar per 1/2 cup
Ingredients 94 · Bleached wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 65 · Salted sunflower seeds with wheat and barley flour in the ingredient list
Sourcing 50 · No origin or growing practice is stated
Transparency 65 · Full ingredient list and nutrition facts; no origin or growing claims
770 mg sodium per serving
Contains wheat
Evidence behind the Ingredients deductions
Strong evidence−6 for bleached wheat flour
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Sunflower seeds Iodized salt Enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Malted barley flour
4 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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