/ / Granola, Hemp Plus, Nature's Path

Granola, Hemp Plus, Nature's Path

Contains soy oil

This granola combines whole-grain oats with hemp and flax seeds, and its ingredients are marked organic. It contains soy oil and 9 g of added sugar per serving; the facility also handles nuts, peanuts, soy, sesame and wheat.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicContains soy
$17.95 lowest price at Country Life Natural Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
260caloriesPer serving · 3/4 cup cereal (55g)
Protein
6g
Fiber
5g
Added sugar
9g▼
Sodium
45mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats, cane sugar, soy oil, brown rice flour, flax seeds, oat syrup solids (oat syrup solids, tocopherols), hemp seeds, sea salt, molasses
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%64
Ingredients · counts 20%62
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 69
Nutrition 64 · Compared with other grain foods: more whole grain (67%); 9 g added sugar per 3/4 cup cereal
Ingredients 62 · Cane sugar, 2nd ingredient (added sugar, −20); Soy oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Whole-grain oats with cane sugar, soy oil and oat syrup solids
Sourcing 85 · Organic ingredients; no specific farm or growing region named
Transparency 85 · Complete ingredient list and organic claim
Contains soy oil
9 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−18 for soy oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole grain rolled oats Cane sugar Soy oil Brown rice flour Flax seeds Oat syrup solids (oat syrup solids, tocopherols) Hemp seeds Sea salt Molasses
9 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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