/ / Second Nature Snacks - Keto Crunch Smart Snack Mix - 10 oz.

Second Nature Snacks - Keto Crunch Smart Snack Mix - 10 oz.

Contains seed oils

This mix combines pecans, almonds, pepitas, walnuts and dark cocoa drops, with 7 g of carbs per 31 g serving. The nuts include sunflower or canola oil, and the cocoa drops contain erythritol, stevia and natural flavor.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains tree nutsContains corn
$10.99 10 oz · lowest price at Second Nature Brands
Price and stock checked Oct 30, 2026
Key nutrition facts
200caloriesPer serving · 3 tbsp (31 g)
Protein
5g▲
Fiber
3g
Added sugar
—
Sodium
100mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Pecans (pecans, expeller pressed vegetable oil [sunflower and/or canola oil], sea salt), almonds (almonds, expeller pressed vegetable oil [sunflower and/or canola oil], sea salt), pepitas (pepitas, expeller pressed canola oil, salt), walnuts, no sugar added dark cocoa drops (chocolate liquor, soluble corn fiber, erythritol, sunflower lecithin, Reb A [extract of stevia], natural flavor)
On Open Food FactsNutri-Score DTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
ShippingInsulation or cold packs as neededInsulated boxIce packs
“Each order will be evaluated as to the proper combination of insulation or cold packs, if any, that are necessary for "No Melt" delivery.” — the brand’s shipping and store pages
65 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%79
Ingredients · counts 30%82
Processing · counts 25%35
Sourcing · counts 5%50
Transparency · counts 10%50
Why it scores 65
Nutrition 79 · Compared with other snacks and sweets: more protein (5 g); no added sugar per 3 tbsp
Ingredients 82 · Expeller pressed vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); Erythritol (additive, −4); Natural flavours (additive, −4)
Processing 35 · Oil-coated nuts with erythritol, stevia and natural flavor
Sourcing 50 · No origin or growing practices are stated for these ingredients
Transparency 50 · Full ingredient list, including unspecified natural flavor
Contains sunflower and canola oils
Contains erythritol and natural flavor
Evidence behind the Ingredients deductions
Varies by additive−8 for erythritol, natural flavours
ClearShelf standard−10 for expeller pressed vegetable oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Healthy Heart Market Healthy Heart Market No Salt Microwave Popcorn - 2 oz.
98 +33 No sunflower and canola oils
Bluegrass Cavern Cavern Blue - Organic Kernels 24 oz.
97 +32 No sunflower and canola oils
Bluegrass Cavern Cavern White - Organic Kernels 24 oz.
97 +32 No sunflower and canola oils
Ingredients
Pecans (pecans, expeller pressed vegetable oil [sunflower and/or canola oil], sea salt) Almonds (almonds, expeller pressed vegetable oil [sunflower and/or canola oil], sea salt) Pepitas (pepitas, expeller pressed canola oil, salt) Walnuts No sugar added dark cocoa drops (chocolate liquor, soluble corn fiber, erythritol, sunflower lecithin, Reb A [extract of stevia], natural flavor)
5 ingredients 1 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00