/ / Mama Lupe's Zero Carb Tortillas

Mama Lupe's Zero Carb Tortillas

Contains sucralose

Each tortilla has 14 g fiber and 7.5 g protein. The ingredient list includes palm oil, sucralose and several processing aids.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesDairy-freeVegetarianContains wheatContains corn
$6.89 8 tortillas · lowest price at Netrition
Price and stock checked Oct 30, 2026
Key nutrition facts
65caloriesPer serving · 1 Tortilla (42g)
Protein
7.5g▲
Fiber
14g▲
Added sugar
0g
Sodium
330mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, starch blend (modified wheat starch, wheat protein isolate, cellulose powder, wheat gluten), wheat protein isolate, cellulose powder and/or oat fiber, palm oil, modified wheat starch, vital wheat gluten, baking powder (baking soda, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), salt, mono- and diglycerides, calcium propionate, guar gum, dough conditioner (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sodium metabisulfite, sodium aluminosilicate, salt, enzymes), sodium stearoyl lactylate, sorbic acid, fumaric acid, yeast (yeast, sorbitan monostearate, ascorbic acid), sucralose
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
47 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%56
Ingredients · counts 20%48
Processing · counts 15%25
Sourcing · counts 15%35
Transparency · counts 15%60
Why it scores 47
Nutrition 56 · Compared with other grain foods: more sodium (330 mg), more fiber (14 g), more saturated fat (2 g); no added sugar per 1 Tortilla
Ingredients 48 · Sucralose (artificial sweetener, −12); Sulfites (additive, −10); Added phosphates (additive, −10); 5 more
Processing 25 · Wheat isolates, modified starches, sucralose and multiple additives make this highly formulated.
Sourcing 35 · Refined wheat starch and palm oil are used; no sourcing practices are stated.
Transparency 60 · Full ingredient list, though the fiber ingredient is listed as 'and/or'.
Contains palm oil and sucralose
Evidence behind the Ingredients deductions
Varies by additive−40 for protein isolate, sulfites, added phosphates and 4 more
Mixed evidence−12 for sucralose
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Starch blend (modified wheat starch, wheat protein isolate, cellulose powder, wheat gluten) Wheat protein isolate Cellulose powder and/or oat fiber Palm oil Modified wheat starch Vital wheat gluten Baking powder (baking soda, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate) Salt Mono- and diglycerides Calcium propionate Guar gum Dough conditioner (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sodium metabisulfite, sodium aluminosilicate, salt, enzymes) Sodium stearoyl lactylate Sorbic acid Fumaric acid Yeast (yeast, sorbitan monostearate, ascorbic acid) Sucralose
18 ingredients 3 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives12 additives · 3 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Sucralose (E955)SweetenerModerate risk
Studies suggest it can alter gut bacteria and glucose response; a 2023 lab study found a breakdown product genotoxic.
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Sodium stearoyl lactylate (E481)EmulsifierLimited risk
Dough conditioner; approved at permitted levels, with limited long-term human data.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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