/ / Freeze-Dried Mango Dices

Freeze-Dried Mango Dices

These are single-ingredient freeze-dried mangoes with no added sugar. The jar contains 4 cups; a 1/4-cup serving has 25 calories and 4 g of sugar.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$26.95 lowest price at Harmony House Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
25caloriesPer serving · 1/4 cup (7g)
Protein
0g
Fiber
<1g
Added sugar
0g
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: Mangoes
74 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%74
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 74
Nutrition 74 · Typical for dried and frozen fruits; no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Mangoes
Processing 85 · Single-ingredient mangoes, freeze-dried.
Sourcing 50 · Non-GMO is claimed, but origin and farming practices aren't stated.
Transparency 65 · One-ingredient list and nutrition label; no origin details.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mangoes
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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