/ / Everything Keto-Friendly Bagels

Everything Keto-Friendly Bagels

Contains resistant wheat starch

Each bagel has 32 g fiber and 10 g protein. It contains wheat, 2 g added sugar and 400 mg sodium per bagel.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains wheat
$12.00 lowest price at ROYO BREAD CO.
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · 1 bagel (78g)
Protein
10g
Fiber
32g▲
Added sugar
2g
Sodium
400mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: water, resistant wheat starch, wheat protein, oat fiber, psyllium husk, ground flaxseed, wheat bran, apple cider vinegar, malted syrup, cultured wheat flour, salt, brown sugar, yeast, everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic and onion), rye flour
On Open Food FactsNutri-Score ATheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
67 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%75
Ingredients · counts 20%100
Processing · counts 15%35
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 67
Nutrition 75 · Compared with other grain foods: more fiber (32 g), more sodium (400 mg), less whole grain (0%) per 1 bagel
Ingredients 100 · 15 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 35 · Made with resistant wheat starch, wheat protein and added fiber.
Sourcing 35 · Main wheat ingredients are refined commodities with no sourcing claims.
Transparency 65 · Full ingredient list, but no specific sourcing or production claims.
2 g added sugar
400 mg sodium per bagel
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Resistant wheat starch Wheat protein Oat fiber Psyllium husk Ground flaxseed Wheat bran Apple cider vinegar Malted syrup Cultured wheat flour Salt Brown sugar Yeast Everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic and onion) Rye flour
15 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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