/ / Classic Cracker Squares

Classic Cracker Squares

Contains sunflower oil

These grain-free crackers use cassava flour, chickpea flour and starches. They contain sunflower oil and natural flavor, with 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-freeVegetarian
$6.49 lowest price at FitJoy Foods, Inc
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · 10 crackers (18g)
Protein
0g▼
Fiber
0g▼
Added sugar
1g▼
Sodium
150mg▼
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cassava flour, palm shortening, potato starch, chickpea flour, tapioca starch, agave syrup, salt, sunflower oil, sunflower lecithin, natural flavor, leavening, xanthan gum
47 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%36
Ingredients · counts 30%74
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 47
Nutrition 36 · Compared with other snacks and sweets: more sodium (150 mg), more saturated fat (2.5 g), less fiber (0 g) per 10 crackers
Ingredients 74 · Sunflower oil, 8th ingredient (seed oil, −10, ClearShelf standard); Potato starch (refined starch, −6); Tapioca starch (refined starch, −6); 1 more
Processing 30 · Starches, oils, natural flavor and xanthan gum
Sourcing 35 · Refined starches and oils; ingredient origins aren't stated
Transparency 50 · Complete list includes natural flavor and unspecified leavening
Contains sunflower oil
Contains natural flavor
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−12 for potato starch, tapioca starch
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cassava flour Palm shortening Potato starch Chickpea flour Tapioca starch Agave syrup Salt Sunflower oil Sunflower lecithin Natural flavor Leavening Xanthan gum
12 ingredients 6 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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