/ / ALESSI: Butternut Squash and Kale Farro, 7 oz

ALESSI: Butternut Squash and Kale Farro, 7 oz

Contains cane sugar

This whole-grain farro mix includes dehydrated butternut squash and kale, with 7 g protein and 4 g fiber per serving. It also contains cane sugar and has 410 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$4.85 7 oz · lowest price at Smart Greens
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1/3 cup (50g)
Protein
7g
Fiber
4g
Added sugar
—
Sodium
410mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Farro (Wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%76
Ingredients · counts 20%78
Processing · counts 15%78
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 71
Nutrition 76 · Compared with other grain foods: more sodium (410 mg), whole grain per 1/3 cup
Ingredients 78 · Celery powder or juice (natural nitrite) (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); Yeast extract or hydrolysed protein (additive, −4)
Processing 78 · Whole-grain farro with dried vegetables, sugar, salt and seasonings
Sourcing 50 · No growing or origin details are stated
Transparency 65 · Complete ingredient list; no specific growing or origin claims
Contains cane sugar
410 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−14 for celery powder or juice, yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Farro (Wheat) Dehydrated Butternut Squash Sea Salt Cane Sugar Dehydrated Onions Yeast Extract Dehydrated Kale Granulated Garlic Celery Powder Turmeric Parsley White Pepper
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Celery powder or juice (natural nitrite)Curing agentModerate risk
A natural source of nitrite: it cures meat the same way as sodium nitrite, even when the label says “uncured”.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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