/ / BIENA: Habanero Roasted Chickpeas, 5 oz

BIENA: Habanero Roasted Chickpeas, 5 oz

Contains sunflower oil

These spicy roasted chickpeas provide 6 g of fiber per serving. They contain sunflower oil and have 330 mg of sodium per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)
$7.75 5 oz · lowest price at Smart Greens
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1oz (28g)/About 55 Chickpeas
Protein
6g▲
Fiber
6g▲
Added sugar
0g
Sodium
330mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chickpeas, Sunflower Oil, Habanero Seasoning (Salt, Tomato Powder, Onion Powder, Cane Sugar, Garlic Powder, Dehydrated Lemon Peel, Habanero Pepper, Black Pepper, Cumin, Citric Acid, Lemon Oil)
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%83
Ingredients · counts 30%82
Processing · counts 25%58
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 73
Nutrition 83 · Compared with other snacks and sweets: more sodium (330 mg), more fiber (6 g), less saturated fat (0 g); no added sugar per 1oz (28g)/About 55 Chickpeas
Ingredients 82 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 58 · Roasted chickpeas with sunflower oil and a multi-ingredient seasoning
Sourcing 40 · No origin or growing practices stated for chickpeas or sunflower oil
Transparency 65 · Complete ingredient list; no specific origin or growing claims
Contains sunflower oil
330 mg sodium per serving
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Natures Pick Market Thin Stackers, Brown Rice Lightly Salted, GF, 6 oz
90 +17 No sunflower oil
Natures Pick Market Thin Stackers, Brown Rice, 5.9 oz
88 +15 No sunflower oil
Ingredients
Chickpeas Sunflower Oil Habanero Seasoning (Salt, Tomato Powder, Onion Powder, Cane Sugar, Garlic Powder, Dehydrated Lemon Peel, Habanero Pepper, Black Pepper, Cumin, Citric Acid, Lemon Oil)
3 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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