/ / Late July: Cracker Cracked Pepper, 4.9 Oz

Late July: Cracker Cracked Pepper, 4.9 Oz

Contains seed oils

These vegan, grain-free crackers are certified gluten-free and contain sunflower seeds and pepper. They include sunflower and canola oils, with less than 1 g of added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersCertified gluten-freeDairy-freeContains sesame
$5.76 4.9 oz · lowest price at RubertMarket
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 25 Crackers (28g)
Protein
1g
Fiber
2g
Added sugar
<1g
Sodium
170mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cassava flour, potato flour, sunflower oil, tapioca flour, organic sunflower seed butter (organic sunflower seeds, organic sunflower oil), sunflower seeds, organic tigernut flour, baking soda, sea salt, monocalcium phosphate, white and black pepper, organic cane sugar, lemon juice solids, canola lecithin, garlic powder, sesame seeds
63 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%75
Ingredients · counts 30%72
Processing · counts 25%35
Sourcing · counts 5%70
Transparency · counts 10%68
Why it scores 63
Nutrition 75 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (170 mg) per 25 Crackers
Ingredients 72 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 35 · Flours, seed oils, lecithin, phosphate and added sugar make this a formulated cracker.
Sourcing 70 · Organic and non-GMO ingredient sourcing is stated, but no ingredient origin is named.
Transparency 68 · Full ingredient list and organic sourcing claim; no named farms or growing details.
Contains sunflower and canola oils
Less than 1 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
sams247 Grace Green Plantain Chips 2.5 Oz
74 +11 No sunflower and canola oils
Locatel Health & Wellness Online Store The Honest Price Store Cassava Chips, Salt & Lime, Gluten-Free Yuca Snack, 2.5 oz
68 +5 No sunflower and canola oils
Ingredients
Cassava flour Potato flour Sunflower oil Tapioca flour Organic sunflower seed butter (organic sunflower seeds, organic sunflower oil) Sunflower seeds Organic tigernut flour Baking soda Sea salt Monocalcium phosphate White and black pepper Organic cane sugar Lemon juice solids Canola lecithin Garlic powder Sesame seeds
16 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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