/ / Pretzels

Pretzels

Contains salt

These pretzels have a short ingredient list and are hand rolled and hearth baked. Each 20 g pretzel has 230 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$6.50 lowest price at Youngs Farm
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 1 Pretzel (20g)
Protein
2g
Fiber
0g▼
Added sugar
—
Sodium
230mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, FLOUR, YEAST, SALT, SODA
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%41
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%50
Transparency · counts 15%67
Why it scores 62
Nutrition 41 · Compared with other grain foods: more sodium (230 mg), less fiber (0 g), less whole grain (0%); no added sugar per 1 Pretzel
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Basic ingredients, mixed and hearth-baked into pretzels
Sourcing 50 · The brand says it bakes from scratch; ingredient origins aren't stated
Transparency 67 · Complete ingredient list; no ingredient origin or growing claims
230 mg sodium per 20 g
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
HAND & LAND Handmade Sourdough Pretzels
72 +10 Clearer sourcing
Ingredients
WATER FLOUR YEAST SALT SODA
5 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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