/ / Sourdough Crackers

Sourdough Crackers

Contains cane sugar

These crackers use whole-grain wheat and Kernza and ferment with sourdough culture for 24 hours. They contain cane sugar and have 300 mg sodium per serving; the facility also processes gluten, tree nuts and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains wheat
$6.80 6 oz · lowest price at Perennial Pantry
Price and stock checked Oct 31, 2026
Key nutrition facts
120caloriesPer serving · 12 crackers (28g)
Protein
3g
Fiber
3g▲
Added sugar
<1g
Sodium
300mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Soft White Wheat Flour*, Sourdough Starter*, Whole Grain Kernza® Flour, Hazelnut Oil, Cane Sugar*, Salt
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%86
Processing · counts 25%62
Sourcing · counts 5%85
Transparency · counts 10%74
Why it scores 73
Nutrition 68 · Compared with other snacks and sweets: more sodium (300 mg), less saturated fat (0 g), more fiber (3 g) per 12 crackers
Ingredients 86 · Cane sugar, 5th ingredient (added sugar, −8); White wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 62 · Whole-grain flour and 24-hour sourdough fermentation; baked into crackers
Sourcing 85 · Organic claim; the brand says ingredients come from regenerative small farms
Transparency 74 · Complete ingredient list, organic claim and specific whole-grain details
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−14 for cane sugar, white wheat flour
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Grain Soft White Wheat Flour* Sourdough Starter* Whole Grain Kernza® Flour Hazelnut Oil Cane Sugar* Salt
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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