/ / Sesame - Protein Pretzels

Sesame - Protein Pretzels

Contains hydrogenated coconut oil

Each 50 g bag has 27 g protein and 10 g fiber. It contains soy and wheat protein isolates, hydrogenated coconut oil, and 480 mg sodium per bag.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheatContains sesameContains corn
$19.99 lowest price at Crisp Power
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 1 bag (50g)
Protein
27g▲
Fiber
10g▲
Added sugar
<1g
Sodium
480mg▼
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, hydrogenated coconut oil, sesame seeds, salt, barley malt extract, paprika, soy lecithin, wheat gluten, cornstarch, monk's fruit concentrate, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide
48 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 30%38
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 48
Nutrition 75 · Compared with other snacks and sweets: more sodium (480 mg), more fiber (10 g), more protein (27 g) per 1 bag
Ingredients 38 · Hydrogenated coconut oil (hydrogenated oil, −40); Added phosphates (additive, −10); Soy protein isolate (additive, −4); 2 more
Processing 25 · Protein isolates, dextrin fiber and hydrogenated oil make this a highly formulated snack
Sourcing 35 · Protein isolates and refined ingredients; no origin or growing practices stated
Transparency 65 · Complete ingredient list, but no specific sourcing or growing claims
Hydrogenated coconut oil
Evidence behind the Ingredients deductions
Strong evidence−40 for hydrogenated coconut oil
Varies by additive−22 for soy protein isolate, added phosphates, yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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HAND & LAND Handmade Sourdough Pretzels
72 +24 Clearer sourcing
Nude Foods Market Mini Pretzels
64 +16 Clearer sourcing
Ingredients
Hydrolyzed wheat protein Dextrin fiber (maize) Carob seed protein Soy protein isolate Hydrogenated coconut oil Sesame seeds Salt Barley malt extract Paprika Soy lecithin Wheat gluten Cornstarch Monk's fruit concentrate Leavening (sodium bicarbonate, sodium pyrophosphate) Rosemary extract Sodium hydroxide
16 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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