/ / Sea Salt - Protein Pretzels

Sea Salt - Protein Pretzels

Contains hydrogenated coconut oil

Each bag has 28g protein and 10g fiber. It also contains hydrogenated coconut oil and 500 mg sodium per bag.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheatContains corn
$19.99 lowest price at Crisp Power
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1 bag (50g)
Protein
28g▲
Fiber
10g▲
Added sugar
<1g
Sodium
500mg▼
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Hydrogenated coconut oil, Sea salt, Barley malt extract, Paprika, Soy lecithin, Wheat gluten, Cornstarch, Monk's fruit concentrate, Leavening (Sodium bicarbonate, Sodium pyrophosphate), Rosemary extract, Sodium hydroxide
49 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 30%38
Processing · counts 25%25
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 49
Nutrition 75 · Compared with other snacks and sweets: more sodium (500 mg), more fiber (10 g), more protein (28 g) per 1 bag
Ingredients 38 · Hydrogenated coconut oil (hydrogenated oil, −40); Added phosphates (additive, −10); Soy protein isolate (additive, −4); 2 more
Processing 25 · Protein isolates, hydrolyzed protein and several added processing ingredients
Sourcing 40 · Formulated protein and fiber ingredients have no stated sourcing
Transparency 65 · Full ingredient list, but no origin or production claims
Contains hydrogenated coconut oil
Contains protein isolates
500 mg sodium per bag
Evidence behind the Ingredients deductions
Strong evidence−40 for hydrogenated coconut oil
Varies by additive−22 for soy protein isolate, added phosphates, yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +23 No hydrogenated coconut oil
HAND & LAND Handmade Sourdough Pretzels
72 +23 No hydrogenated coconut oil
Nude Foods Market Mini Pretzels
64 +15 No hydrogenated coconut oil
Ingredients
Hydrolyzed wheat protein Dextrin fiber (maize) Carob seed protein Soy protein isolate Hydrogenated coconut oil Sea salt Barley malt extract Paprika Soy lecithin Wheat gluten Cornstarch Monk's fruit concentrate Leavening (Sodium bicarbonate, Sodium pyrophosphate) Rosemary extract Sodium hydroxide
15 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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