/ / Pancake & Waffle Mix, Multi-Grain, Organic, Bob's Red Mill

Pancake & Waffle Mix, Multi-Grain, Organic, Bob's Red Mill

Contains cane sugar

This certified organic mix combines several whole-grain flours with flaxseed meal. It contains wheat gluten, cane sugar and baking powder, and is made in a facility that also processes tree nuts, soy, wheat and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains wheatContains cornContains dairyContains soy
$9.95 lowest price at Country Life Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (40g)
Protein
7g▲
Fiber
5g▲
Added sugar
1g
Sodium
300mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole wheat flour, organic vital wheat gluten, organic whole grain rye flour, organic cane sugar, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oats, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), organic whole grain Kamut Khorasan wheat flour, salt, organic flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
82 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%84
Ingredients · counts 20%82
Processing · counts 15%70
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 82
Nutrition 84 · Compared with other grain foods: more sodium (300 mg), more whole grain (89%), more fiber (5 g) per 1/4 cup
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 70 · Whole-grain flours and flax in a dry mix with sugar and baking powder
Sourcing 85 · Certified organic ingredients; no farm or growing region named
Transparency 85 · Complete ingredient list and QAI organic certification
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic whole wheat flour Organic vital wheat gluten Organic whole grain rye flour Organic cane sugar Organic whole grain spelt flour Organic whole grain corn flour Organic whole grain oats Baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate) Organic whole grain Kamut Khorasan wheat flour Salt Organic flaxseed meal Organic whole grain quinoa flour Organic whole grain brown rice flour
13 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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