/ / Honey Oat Crunch Cereal, Org, 13.5 oz

Honey Oat Crunch Cereal, Org, 13.5 oz

Contains cane sugar

This cereal combines corn, whole grain wheat and oats with honey, and is certified organic. A serving has 11 g added sugar; it contains wheat and soy and may contain sesame.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeVegetarianContains soyContains wheatContains corn
$5.99 13.5 oz · lowest price at Natures Pick Market
Price and stock checked Nov 1, 2026
Key nutrition facts
250caloriesPer serving · 1-1/4 cup (65g)
Protein
5g
Fiber
3g▼
Added sugar
11g▼
Sodium
240mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Yellow Corn Grits, Whole Grain Wheat, Cane Sugar, Whole Grain Oats, Rice, Sunflower Oil, Honey, Sea Salt, Molasses, Invert Cane Syrup, Soy Lecithin, Natural Flavor, Vitamin E (mixed tocopherols)
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%50
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 61
Nutrition 50 · Compared with other grain foods: more sodium (240 mg), less fiber (3 g); 11 g added sugar per 1-1/4 cup
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 30 · Cereal with added sugars, sunflower oil, soy lecithin and natural flavor
Sourcing 85 · USDA organic claim; no farm or ingredient origin named
Transparency 85 · Complete ingredient list with an organic certification claim
11 g added sugar
Contains sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Gold Ridge Organic Farms Edison Grainery Organic Yellow Popcorn 16 oz
98 +37 No sunflower oil
Everywhere Whole Foods Market, Organic Yellow Popcorn Kernels, 28 Oz
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Inspire Farms Edison Grainery Organic White Popcorn – 16 oz
98 +37 No sunflower oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.44/oz here
Sunrise Flour MillOrganic Oat Cereal (2 lbs)
96+35
$11.00 · $0.34/oz · 23% less per oz
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78+17
$5.10 · $0.36/oz · 18% less per oz
Ingredients
Yellow Corn Grits Whole Grain Wheat Cane Sugar Whole Grain Oats Rice Sunflower Oil Honey Sea Salt Molasses Invert Cane Syrup Soy Lecithin Natural Flavor Vitamin E (mixed tocopherols)
13 ingredients 5 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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