/ / Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, 12.35 oz (Case of 12)

Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, 12.35 oz (Case of 12)

Contains sunflower and soy oils

This USDA Organic cereal combines whole grains with flax and pumpkin seeds and provides 8 g of fiber per serving. It has 7 g of added sugar and contains sunflower and soy oils.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicContains soyContains wheat
$96.86 12.35 oz × 12 · lowest price at Cozy Farm
Price and stock checked Oct 29, 2026
Key nutrition facts
230caloriesPer serving · 1 cup cereal (60g)
Protein
6g
Fiber
8g▲
Added sugar
7g▼
Sodium
160mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat meal, raisins (coated with sunflower oil), whole grain rolled oats, wheat bran, cane sugar, flax seeds, pumpkin seeds, soy oil, brown rice flour, oat bran, barley malt extract, sea salt, oat syrup solids, tocopherols (vitamin E), molasses, cinnamon
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
77 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%73
Ingredients · counts 20%82
Processing · counts 15%58
Sourcing · counts 15%88
Transparency · counts 15%86
Why it scores 77
Nutrition 73 · Compared with other grain foods: more fiber (8 g); 7 g added sugar per 1 cup cereal
Ingredients 82 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Whole grains and seeds, but sweetened cereal with added oils.
Sourcing 88 · USDA Organic certification; no origin or farm named.
Transparency 86 · Complete ingredients and USDA Organic certification; no farm named.
Contains sunflower and soy oils
7 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $7.84/oz here
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78+1
$5.10 · $0.36/oz · 95% less per oz
VitacostNature's Path, Organic Rice Puffs Cereal, 6 oz (170 g)
90+13
$2.53 · $0.42/oz · 95% less per oz
VitacostNature's Path, Organic Heritage Flakes® Cereal, 13.25 oz (375 g)
80+3
$5.74 · $0.43/oz · 94% less per oz
Ingredients
Whole wheat meal Raisins (coated with sunflower oil) Whole grain rolled oats Wheat bran Cane sugar Flax seeds Pumpkin seeds Soy oil Brown rice flour Oat bran Barley malt extract Sea salt Oat syrup solids Tocopherols (vitamin E) Molasses Cinnamon
16 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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