/ / Birch Benders Classic Pancake and Waffle Mix, 16 oz (Case of 6)

Birch Benders Classic Pancake and Waffle Mix, 16 oz (Case of 6)

Contains evaporated cane juice

A USDA Organic pancake-and-waffle mix made with wheat flour, cane juice, starches and leavening. Add water; it contains wheat and has 6 g total sugar per 35 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesKosherDairy-freeContains wheatContains corn
$53.24 16 oz · lowest price at Cozy Farm
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup (35g)
Protein
3g
Fiber
1g▼
Added sugar
—▼
Sodium
440mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Wheat Flour, Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%22
Ingredients · counts 20%70
Processing · counts 15%65
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 57
Nutrition 22 · Compared with other grain foods: more sodium (440 mg), less whole grain (0%); 17 g added sugar per 1/4 cup
Ingredients 70 · Evaporated cane juice, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 65 · Flour, cane juice, starches, salt and leavening form a processed mix
Sourcing 85 · USDA Organic mark; the origin of the ingredients isn't stated
Transparency 85 · Full ingredient list and USDA Organic mark; no ingredient origin details
Organic evaporated cane juice
Evidence behind the Ingredients deductions
Strong evidence−20 for evaporated cane juice
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $3.33/oz here
West Country MillsPancake Mix
65+8
$5.00 · $0.40/oz · 88% less per oz
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72+15
$6.00 · $0.60/oz · 82% less per oz
Ingredients
Organic Wheat Flour Organic Evaporated Cane Juice Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch) Salt Organic Potato Starch Organic Cassava Starch
6 ingredients 2 to watch1 to avoid
Sourcing

Birch Benders Classic Pancake and Waffle Mix is the perfect breakfast companion. With six 16-oz bags of non-GMO, organic, kosher, soy-free, and fat-free mix, every morning can be a delicious one. This classic mix is easy to use – just add water and you can whip up a batch of fluffy, delicious pancakes or waffles in no time. Each serving is a good source of calcium, iron, and fiber, so you can enjoy your breakfast knowing you’re getting some nutritional value. Plus, the mix is gluten-free, so it’s perfect for anyone with dietary restrictions. This classic pancake and waffle mix is a product

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98