/ / Grain-Free Gingerbread Spice Granola

Grain-Free Gingerbread Spice Granola

Contains added sugar

Nut-and-seed granola made with maple syrup, with 4g fiber and 8g added sugar per serving. It also contains peanut oil in the salted peanuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains peanutsContains tree nuts
$7.00 lowest price at The Granola Family
Price and stock checked Oct 30, 2026
Key nutrition facts
290caloriesPer serving · 1/2 cup (43g)
Protein
5g
Fiber
4g
Added sugar
8g▼
Sodium
160mg
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Raw pecans, organic maple syrup, raw walnuts, roasted salted peanuts (peanuts, peanut oil, salt), organic virgin coconut oil, organic unsweetened flaked coconut, organic raw sunflower seeds, organic sprouted pumpkin seeds (organic sprouted pumpkin seeds, sea salt), vanilla extract (vanilla bean extractives in water, alcohol (35%)), organic chia seeds, spices, salt, almonds, organic raw cashews, raw hazelnuts
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%53
Ingredients · counts 30%80
Processing · counts 25%60
Sourcing · counts 5%75
Transparency · counts 10%52
Why it scores 64
Nutrition 53 · Compared with other snacks and sweets: more saturated fat (6 g); 8 g added sugar per 1/2 cup
Ingredients 80 · Maple syrup, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Nut-and-seed granola with maple syrup, coconut oil, salt and spices
Sourcing 75 · The brand says it sources organic ingredients whenever possible
Transparency 52 · Full ingredient list, but spices are not specified
8 g added sugar
Contains peanut oil
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 30, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Raw pecans Organic maple syrup Raw walnuts Roasted salted peanuts (peanuts, peanut oil, salt) Organic virgin coconut oil Organic unsweetened flaked coconut Organic raw sunflower seeds Organic sprouted pumpkin seeds (organic sprouted pumpkin seeds, sea salt) Vanilla extract (vanilla bean extractives in water Alcohol (35%)) Organic chia seeds Spices Salt Almonds Organic raw cashews Raw hazelnuts
16 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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