/ / Swedish Chicken Meatballs

Swedish Chicken Meatballs

A chicken meatball meal with jasmine rice, cream sauce and vegetables. One serving has 42 g protein and 469 calories.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains eggsContains wheat
$13.49 lowest price at spartanmealpreps
Price and stock checked Oct 31, 2026
Key nutrition facts
469caloriesPer serving · 1 Serving
Protein
42g▲
Fiber
—
Added sugar
—
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Ground Chicken, Jasmine rice, Light Cream, Parmesan Cheese, Milk, Egg, Nutmeg, Greek Yogurt, Asparagus or Green Beans, Dijon Mustard, Bread Crumbs, Wheat Flour, Yeast, Garlic, Onion, Chicken base, Olive Oil, Chicken broth, Green Onion, Onion powder, Garlic powder, Salt, Black Pepper, Parsley
76 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 7 of 11 inputs, 2 claims verified
Nutrition · counts 35%79
Ingredients · counts 25%100
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%63
Why it scores 76
Nutrition 79 · Compared with other ready meals and sauces: more protein (42 g); no added sugar per 1 Serving (weight not printed, so estimated from its 469 calories; 36% of them from protein)
Ingredients 100 · 24 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · A prepared meal with chicken meatballs, rice, cream sauce and vegetables
Sourcing 50 · The brand says local suppliers provide ingredients; no farm or growing standard is named
Transparency 63 · Complete ingredient list and general local-supplier claim; no farm or specific standards named
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Ground Chicken Jasmine rice Light Cream Parmesan Cheese Milk Egg Nutmeg Greek Yogurt Asparagus or Green Beans Dijon Mustard Bread Crumbs Wheat Flour Yeast Garlic Onion Chicken base Olive Oil Chicken broth Green Onion Onion powder Garlic powder Salt Black Pepper Parsley
24 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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