/ / Cinnamon Roll Granola

Cinnamon Roll Granola

Contains added sugars

Oat-based granola made with maple syrup and coconut oil, with 3 g of fiber per serving. Each 30 g serving has 7 g of added sugar and the white chocolate wafer contains palm kernel oil.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)
$9.95 lowest price at Oat Haus
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/3 Cup (30g)
Protein
2g
Fiber
3g▲
Added sugar
7g▼
Sodium
25mg
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, BROWN SUGAR, COCONUT OIL, WHITE CHOCOLATE WAFER (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), QUINOA FLAKES, OAT BRAN, SOLUBLE TAPIOCA FIBER, CINNAMON, VANILLA EXTRACT, ROSEMARY EXTRACT, NATURAL FLAVORS, SALT
47 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%33
Ingredients · counts 20%56
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 47
Nutrition 33 · Compared with other grain foods: more saturated fat (3 g), more fiber (3 g); 7 g added sugar per 1/3 Cup
Ingredients 56 · Maple syrup, 2nd ingredient (added sugar, −20); Brown sugar, 3rd ingredient (added sugar, −20); Natural flavours (additive, −4)
Processing 55 · Granola with added sugars, tapioca fiber, white chocolate and natural flavors
Sourcing 40 · Maple syrup, sugar and oils have no stated growing or origin details
Transparency 65 · Complete ingredient list; no claims about growing or origin
7 g added sugar per serving
Contains palm kernel oil
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−40 for maple syrup, brown sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
GLUTEN-FREE OATS MAPLE SYRUP BROWN SUGAR COCONUT OIL WHITE CHOCOLATE WAFER (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT) QUINOA FLAKES OAT BRAN SOLUBLE TAPIOCA FIBER CINNAMON VANILLA EXTRACT ROSEMARY EXTRACT NATURAL FLAVORS SALT
13 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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