/ / Mills Polar Smoked cod roe 180 grams

Mills Polar Smoked cod roe 180 grams

Contains rapeseed oil

Made with 35% lightly smoked cod roe and 8% cod oil. It also contains rapeseed oil, sugar, potato flakes, preservatives and coloring.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsDairy-freeContains fish
$6.64 180 grams · lowest price at Norwegian Foodstore
Price and stock checked Nov 1, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Lightly smoked and sugar-salted cod roe (35%), rapeseed oil, water, cod oil (8%), sugar, potato flakes, preservative (sodium benzoate, potassium sorbate), antioxidant (alpha-tocopherol, mixed tocopherols, ascorbyl palmitate), vinegar, coloring (carmine, beta-apo-8′-carotenal), vitamin D
51 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsLow confidence · Scored on 4 of 11 inputs, 2 claims verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 20%50
Ingredients · counts 5%40
Processing · counts 5%30
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 51
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 40 · Sugar, 1st ingredient (added sugar, −20); Rapeseed oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Benzoates (sodium benzoate, benzoic acid) (additive, −10); 2 more
Processing 30 · Smoked roe with rapeseed oil, sugar, preservatives and coloring
Sourcing 50 · Polar waters are mentioned, but no specific origin or fishing standard is given
Transparency 65 · Complete ingredient list; origin claim is broad and no sourcing certification is stated
Contains rapeseed oil
Contains sugar and preservatives
Contains added coloring
Evidence behind the Ingredients deductions
Strong evidence−28 for sugar
Varies by additive−14 for benzoates, sorbates
ClearShelf standard−18 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Chuchay Supermarket 2 MEGA SARDINES RED 155 GRAMS
56 +5 No rapeseed oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.05/oz here
Chuchay Supermarket 2MEGA SARDINES RED 155 GRAMS
56+5
$1.75 · $0.32/oz · 69% less per oz
Ingredients
Lightly smoked and sugar-salted cod roe (35%) Rapeseed oil Water Cod oil (8%) Sugar Potato flakes Preservative (sodium benzoate, potassium sorbate) Antioxidant (alpha-tocopherol, mixed tocopherols, ascorbyl palmitate) Vinegar Coloring (carmine, beta-apo-8′-carotenal) Vitamin D
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Benzoates (sodium benzoate, benzoic acid) (E210–E212)PreservativeModerate risk
Can form small amounts of benzene with vitamin C in drinks, and was part of the 2007 UK hyperactivity study mix.
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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