/ / Gluten Free Pizza Dough

Gluten Free Pizza Dough

Contains refined starches

A gluten-free pizza dough mix with a full ingredient list. It contains refined starches, gums and 4 g added sugar per 36 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Contains corn
$9.95 lowest price at Plum's Cooking Company
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/11 pkg dry mix (36g)
Protein
1g▼
Fiber
2g
Added sugar
4g▼
Sodium
380mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn starch, rice flour, sugar, dextrose, yeast (yeast, sorbitan monostearate, ascorbic acid), psyllium husk fiber, salt, inactive yeast, hydroxypropyl methylcellulose, lactic acid, guar gum
45 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%35
Ingredients · counts 20%68
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 45
Nutrition 35 · Compared with other grain foods: more sodium (380 mg), less whole grain (0%); 4 g added sugar per 1/11 pkg dry mix
Ingredients 68 · Sugar, 3rd ingredient (added sugar, −20); Dextrose, 4th ingredient (added sugar, −8); Methylcellulose (additive, −4)
Processing 30 · Refined starches, sugars and gums make this a highly processed mix
Sourcing 35 · Refined starches and sugars; no sourcing claims stated
Transparency 65 · Full ingredient list; no specific growing or production claims
4 g added sugar
Refined starches and gums
Evidence behind the Ingredients deductions
Strong evidence−28 for sugar, dextrose
Varies by additive−4 for methylcellulose
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Corn starch Rice flour Sugar Dextrose Yeast (yeast, sorbitan monostearate, ascorbic acid) Psyllium husk fiber Salt Inactive yeast Hydroxypropyl methylcellulose Lactic acid Guar gum
11 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 limited risk
Methylcellulose (E461)ThickenerLimited risk
Plant-fibre thickener common in meat alternatives; considered safe, a marker of processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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