/ / Cream of Coconut, 15 oz Can

Cream of Coconut, 15 oz Can

Contains added sugar

Sweetened coconut milk for desserts and drinks, with 17 g added sugar per 2-tbsp serving. It also contains emulsifiers and several gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)
$4.99 15 oz · lowest price at Shop Goya
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 2 tbsp (36g)
Protein
0g▼
Fiber
0g
Added sugar
17g▼
Sodium
15mg
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: COCONUT MILK, SUGAR PLYSORBATE 60, SALT, CITRIC ACID, MONO AND DIGLYCERIDES, PROPYLENE GLYOCL ALGINATE, GUAR GUM AND LOCUST BEAN GUM
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
49 / 100
Poor Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%38
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 49
Nutrition 38 · Compared with other plant-based foods: more saturated fat (4 g), less protein (0 g); 17 g added sugar per 2 tbsp
Ingredients 76 · Sugar, 2nd ingredient (added sugar, −20); Mono- and diglycerides (additive, −4); no dyes or artificial sweeteners
Processing 30 · Sweetened coconut milk with emulsifiers and several gums
Sourcing 40 · Sugar and coconut sourcing are not specified
Transparency 65 · Full ingredient list, but no sourcing details
17 g added sugar per serving
Contains polysorbate 60 and gums
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−4 for mono- and diglycerides
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
COCONUT MILK SUGAR PLYSORBATE 60 SALT CITRIC ACID MONO AND DIGLYCERIDES PROPYLENE GLYOCL ALGINATE GUAR GUM AND LOCUST BEAN GUM
7 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 limited risk
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98