/ / UMAMI BLACK GARLIC CHILI CRISPS

UMAMI BLACK GARLIC CHILI CRISPS

Contains seed oils

This savory chili crisp combines black garlic, seaweed and mushrooms with sesame and rice bran oils. A 2-tablespoon serving has 720 mg sodium; it contains sesame and soy.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Contains soyContains wheatContains sesame
$9.99 lowest price at Gold Mine Natural Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 2 tbsps (30g)
Protein
1g
Fiber
1g▲
Added sugar
<1g
Sodium
720mg▼
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sesame oil, Rice bran oil, green onion, kombu seaweed, shitake mushroom, black garlic, white sesame seeds, sea salt, chili pepper, sugar, tamari soy sauce (water, soybeans, salt), Mirin (water, rice, alcohol, shochu), sake (water. rice), garlic
61 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%39
Ingredients · counts 25%82
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%72
Why it scores 61
Nutrition 39 · Compared with other ready meals and sauces: more sodium (720 mg), more saturated fat (3 g), more fiber (1 g) per 2 tbsps
Ingredients 82 · Rice bran oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Chili crisp made with oils, seasonings, seaweed and mushrooms
Sourcing 70 · Product of Japan; ingredient growing and production practices aren't stated
Transparency 72 · Complete ingredient list and product origin are stated
720 mg sodium per serving
Evidence behind the Ingredients deductions
ClearShelf standard−18 for rice bran oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sesame oil Rice bran oil Green onion Kombu seaweed Shitake mushroom Black garlic White sesame seeds Sea salt Chili pepper Sugar Tamari soy sauce (water, soybeans, salt) Mirin (water, rice, alcohol, shochu) Sake (water. rice) Garlic
14 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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