/ / Stuffed Dates

Stuffed Dates

Contains raw honey

Dates are stuffed with almonds and walnuts, with cacao, goji berries and coconut. Raw honey adds sweetness.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$18.00 6 dates · lowest price at ACKitchen
Price and stock checked Oct 31, 2026
Key nutrition facts
178caloriesPer serving · 1 stuffed date
Protein
4g
Fiber
—
Added sugar
—
Sodium
—
Saturated fat
—
From the product page
Ingredients: Organic medjool dates, organic almonds, organic walnuts, raw honey, organic cacao nibs, organic dried goji berries, organic dried coconut, organic cacao powder
78 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 6 of 11 inputs, 1 claim verified
Nutrition · counts 30%75
Ingredients · counts 30%92
Processing · counts 25%65
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 78
Nutrition 75 · Typical for snacks and sweets per 1 stuffed date (weight not printed, so estimated from its 178 calories; 9% of them from protein)
Ingredients 92 · Honey, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Dates stuffed with nuts, honey, cacao and dried fruit
Sourcing 75 · Organic ingredients are stated; no specific origin is given
Transparency 75 · Complete ingredient list and organic ingredient claim
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Re-Up Refills Organic Medjool Dates
86 +8 Clearer sourcing
Refill Therapy Org Medjool Dates
85 +7 Clearer sourcing
Ingredients
Organic medjool dates Organic almonds Organic walnuts Raw honey Organic cacao nibs Organic dried goji berries Organic dried coconut Organic cacao powder
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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