/ / Flour, Buckwheat

Flour, Buckwheat

Whole-grain organic buckwheat flour sourced from the United States, with 9 g of fiber per 37 g serving. It is marketed as gluten-free.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$0.30 37g · lowest price at Ethikli Package-Free Goods
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (37g)
Protein
4g
Fiber
9g▲
Added sugar
—
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Whole grain organic buckwheat
Product details
OriginUnited States
“Sourced from the United States” — the product page
PackagingRecycled paper bagRecycled materialRecyclableCompostable
“All dried goods come in a recycled paper bag, which can be recycled or torn up and added to your compost bin.” — the product page
91 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%78
Transparency · counts 15%78
Why it scores 91
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (9 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Whole grain organic buckwheat
Processing 85 · Plain whole-grain flour with one ingredient.
Sourcing 78 · Organic buckwheat sourced from the United States; no named farm.
Transparency 78 · Complete ingredient list with organic and US sourcing claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.23/oz here
Essential Organic IngredientsORGANIC BUCKWHEAT, flour
91Same score
$3.00 · $0.19/oz · 19% less per oz
Tare MarketBread Flour
96+5
$1.99 · $0.12/oz · 46% less per oz
Natures Pick MarketDark Rye Flour, Org, 20 oz
94+3
$3.99 · $0.20/oz · 13% less per oz
Ingredients
Whole grain organic buckwheat
1 ingredient
Sourcing

Premium Organic Buckwheat Flour – Wholesome Goodness from Nature Discover the rich, nutty flavor of our Organic Buckwheat Flour, meticulously milled from whole grain organic buckwheat sourced directly from the United States. This flour retains the hulls and husks, introducing dark flecks that enhance both its nutritional profile and taste, making it an exceptional choice for your baking endeavors. Ideal for crafting delectable crêpes, pancakes, waffles, and muffins, our buckwheat flour brings a wholesome depth to your favorite recipes. The unique milling pro

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98