/ / Buttermilk Pancake Mix

Buttermilk Pancake Mix

Contains hydrogenated soybean oil

This pancake mix needs only water. It contains bleached enriched flour, sugar and partially hydrogenated soybean oil, and lists 590 mg sodium and 1 g trans fat per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains eggsContains soyContains wheat
$10.00 lowest price at Kahuku Farms
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving (size not printed)
Protein
5g
Fiber
2g▼
Added sugar
—▼
Sodium
590mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Vegetable Oil (Soybean Oil), Dextrose, Soy Flour, Nonfat Dry Milk, Salt, Dry Whole Eggs, Dry Buttermilk, Citric Acid
34 / 100
Poor Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%31
Ingredients · counts 20%22
Processing · counts 15%25
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 34
Nutrition 31 · Compared with other grain foods: more sodium (590 mg), less whole grain (0%); 12 g added sugar per serving (weight not printed, so estimated from its 210 calories; 10% of them from protein)
Ingredients 22 · Partially Hydrogenated Vegetable Oil (hydrogenated oil, −40); Sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); 1 more
Processing 25 · Refined flour, sugar and partially hydrogenated soybean oil
Sourcing 35 · Refined flour, sugar and soybean oil; origin and practices aren't stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
Partially hydrogenated soybean oil
590 mg sodium per serving
1 g trans fat per serving
Evidence behind the Ingredients deductions
Strong evidence−68 for partially hydrogenated vegetable oil, sugar, dextrose
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Ingredients
Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Partially Hydrogenated Vegetable Oil (Soybean Oil) Dextrose Soy Flour Nonfat Dry Milk Salt Dry Whole Eggs Dry Buttermilk Citric Acid
11 ingredients 2 to watch3 to avoid
Sourcing

Buttermilk Pancake Mix is now available to make perfect anywhere -- just add water! Pair our delicious buttermilk pancake with some of our farm fresh flavors like our Liliko'i Syrup, Liliko'i Butter, and so much more! This mix is sure to add an extra layer of flavor to your next breakfast! Add it to any assortment of items in your cart and make it a custom breakfast gift set!

Additives6 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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