/ / Red Curry

Red Curry

Contains cane sugar

This curry sauce has coconut milk, chilies, fish sauce and chicken stock; the brand says its coconut cream is organic and from Sri Lanka. A 1/4-cup serving has 3 g added sugar and 540 mg sodium, and it contains fish (anchovies).

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains fish
$10.75 lowest price at Parami Curry
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1/4 cup (66g)
Protein
1g
Fiber
1g
Added sugar
3g▼
Sodium
540mg
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WATER, COCONUT MILK, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR, WATER), CANE SUGAR, LEMONGRASS, *LEMON JUICE, SHALLOTS, GARLIC, RED CHILIES, GALANGAL, CHICKEN STOCK, GUAR GUM, TAPIOCA STARCH, SEA SALT, WHITE PEPPER, CILANTRO, chili flakes, ZAFFIR LIME LEAF
71 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%59
Ingredients · counts 25%92
Processing · counts 15%58
Sourcing · counts 10%75
Transparency · counts 15%76
Why it scores 71
Nutrition 59 · Compared with other ready meals and sauces: more saturated fat (6 g); 3 g added sugar per 1/4 cup
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 58 · Curry sauce with coconut milk, sugar, chicken stock, gum and starch.
Sourcing 75 · Brand says coconut cream is organic and from Sri Lanka; no certification stated.
Transparency 76 · Full ingredient list and specific coconut origin and organic claim.
3 g added sugar per serving
540 mg sodium per serving
Fish (anchovies)
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Food Earth Organic Coconut Curry
81 +10 Clearer sourcing
Ingredients
WATER COCONUT MILK FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR, WATER) CANE SUGAR LEMONGRASS *LEMON JUICE SHALLOTS GARLIC RED CHILIES GALANGAL CHICKEN STOCK GUAR GUM TAPIOCA STARCH SEA SALT WHITE PEPPER CILANTRO Chili flakes ZAFFIR LIME LEAF
18 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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