/ / Green Curry

Green Curry

Contains cane sugar

Green curry sauce with coconut milk, lemongrass and a full ingredient list. It has 3 g added sugar and 540 mg sodium per serving, and includes anchovy fish sauce.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains fish
$10.75 lowest price at Parami Curry
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1/4 cup (66g)
Protein
1g
Fiber
1g
Added sugar
3g▼
Sodium
540mg
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, coconut milk, fish sauce (anchovy extract, salt, sugar, water), green bell peppers, cane sugar, lemongrass, garlic, 100% lemon juice, shallots, galangal, chicken stock, guar gum, tapioca starch, sea salt, cilantro, coriander, cumin, white pepper, zaffir lime leaf
71 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%59
Ingredients · counts 25%92
Processing · counts 15%60
Sourcing · counts 10%75
Transparency · counts 15%75
Why it scores 71
Nutrition 59 · Compared with other ready meals and sauces: more saturated fat (6 g); 3 g added sugar per 1/4 cup
Ingredients 92 · Cane sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Curry sauce with sugar, guar gum and tapioca starch
Sourcing 75 · The brand says its organic coconut cream comes from Sri Lanka
Transparency 75 · Complete ingredient list; the brand states coconut cream is organic and from Sri Lanka
3 g added sugar
540 mg sodium
Contains anchovy fish sauce
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Food Earth Organic Coconut Curry
81 +10 No anchovy fish sauce
Ingredients
Water Coconut milk Fish sauce (anchovy extract, salt, sugar, water) Green bell peppers Cane sugar Lemongrass Garlic 100% lemon juice Shallots Galangal Chicken stock Guar gum Tapioca starch Sea salt Cilantro Coriander Cumin White pepper Zaffir lime leaf
19 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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