/ / Firehook Organic Sea Salt Baked Crackers - 5.5 OZ

Firehook Organic Sea Salt Baked Crackers - 5.5 OZ

These baked crackers have a short ingredient list with organic wheat flour, honey, yeast and olive oil. The label lists 100 calories and 160 mg sodium per 28 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$9.27 5.5 oz · lowest price at Juneau Natural
Price and stock checked Oct 31, 2026
Key nutrition facts
100caloriesPer serving · 28g
Protein
3g
Fiber
1g▼
Added sugar
—
Sodium
160mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Organic Wheat Flour, Organic Honey, Organic Yeast, Salt, Organic Olive Oil
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%76
Ingredients · counts 30%74
Processing · counts 25%65
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 73
Nutrition 76 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (160 mg), less fiber (1 g); no added sugar per 28g
Ingredients 74 · Honey, 2nd ingredient (added sugar, −20); Wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 65 · Baked crackers made from flour, honey, yeast, salt and olive oil
Sourcing 75 · Organic ingredients are listed; no origin or named farm is given
Transparency 75 · Complete ingredient list with several organic ingredients
Evidence behind the Ingredients deductions
Strong evidence−26 for honey, wheat flour
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Natures Pick Market Roasted Seaweed Snacks, Sea Salt, Org, 0.35 oz
79 +6 Clearer sourcing
Ingredients
Organic Wheat Flour Organic Honey Organic Yeast Salt Organic Olive Oil
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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