/ / Miso-Marinated Sablefish (Black Cod) (6 oz)

Miso-Marinated Sablefish (Black Cod) (6 oz)

Contains added sugar

Wild Alaska sablefish is marinated with miso and caught using low-impact longline gear. A portion has 7 g added sugar and 1,610 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains fish
$16.00 6 oz · lowest price at Sitka Seafood Market
Price and stock checked Nov 1, 2026
Key nutrition facts
450caloriesPer serving · 1 portion (170g)
Protein
14g▼
Fiber
0g
Added sugar
7g▼
Sodium
1610mg▼
Saturated fat
10g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wild Alaska sablefish, sugar, soybean paste (water, soybeans, rice, salt), sweet cooking rice wine, alcohol, water, salt
Product details
ShippingInsulated packaging with dry ice; fish stays frozenDry iceInsulated boxShips frozen
“Your fish will be nestled in insulated packaging with dry ice and will stay frozen solid until the end of the day for your convenience.” — the brand’s shipping and store pages
67 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%18
Ingredients · counts 5%80
Processing · counts 5%65
Sourcing · counts 55%80
Transparency · counts 15%78
Why it scores 67
Nutrition 18 · Compared with other fish and seafood: more sodium (1610 mg), more saturated fat (10 g); 7 g added sugar per 1 portion
Ingredients 80 · Sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Whole fish portion with a sugar-and-miso marinade
Sourcing 80 · Wild Alaska fish caught with low-impact longline gear
Transparency 78 · Full ingredient list; Alaska origin and longline gear are stated
7 g added sugar
1,610 mg sodium
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wild Alaska sablefish Sugar Soybean paste (water, soybeans, rice, salt) Sweet cooking rice wine Alcohol Water Salt
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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