/ / Pretzel Pieces, Honey Mustard and Onion, 8 Ounce Bag

Pretzel Pieces, Honey Mustard and Onion, 8 Ounce Bag

Contains palm oil

These sourdough pretzel pieces are baked and Non-GMO Project verified. They contain palm oil, maltodextrin and natural flavors, and have 280 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains dairyContains soyContains wheatContains corn
$35.99 8 oz · lowest price at Seaton Snacks
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/3 cup (28g)
Protein
2g
Fiber
0g▼
Added sugar
<1g
Sodium
280mg▼
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, onion powder, maltodextrin, dextrose, whey (milk), salt, vinegar powder (maltodextrin, modified corn starch, vinegar), honey powder, hydrolyzed soy protein, mustard (vinegar, water, mustard, salt, turmeric, maltodextrin, corn starch), wheat starch, yeast, spices, turmeric extract, citric acid, horseradish powder, natural flavors, soda
44 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%45
Ingredients · counts 30%54
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 44
Nutrition 45 · Compared with other snacks and sweets: more sodium (280 mg), less fiber (0 g), more saturated fat (3 g) per 1/3 cup
Ingredients 54 · Sugar, 3rd ingredient (added sugar, −20); Enriched flour (refined starch, −6); Maltodextrin (refined starch, −6); 3 more
Processing 30 · Refined flour, palm oil, maltodextrin and natural flavors make this a formulated snack.
Sourcing 35 · Ingredient origins aren't stated; flour and palm oil are refined commodities.
Transparency 50 · Complete ingredient list, but it includes unnamed spices and natural flavors.
Palm oil
Maltodextrin
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−38 for sugar, enriched flour, maltodextrin and 1 more
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Palm oil Sugar Onion powder Maltodextrin Dextrose Whey (milk) Salt Vinegar powder (maltodextrin, modified corn starch, vinegar) Honey powder Hydrolyzed soy protein Mustard (vinegar, water, mustard, salt, turmeric, maltodextrin, corn starch) Wheat starch Yeast Spices Turmeric extract Citric acid Horseradish powder Natural flavors Soda
20 ingredients 5 to watch5 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 8 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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