/ / Snyder's of Hanover The Pounder Sourdough Pretzel Nibblers 16 Oz. ( 2 Pack) by Snyder's of Hanover

Snyder's of Hanover The Pounder Sourdough Pretzel Nibblers 16 Oz. ( 2 Pack) by Snyder's of Hanover

Contains enriched flour

Crunchy, bite-size sourdough pretzels with 120 calories and 200 mg sodium per 30 g serving. They contain wheat and unspecified natural flavor.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$21.99 16 oz · lowest price at Seaton Snacks
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 30g (about 16 nibblers)
Protein
3g
Fiber
<1g▼
Added sugar
0g
Sodium
200mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, natural flavor, vitamin E (mixed tocopherols), soda
62 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%90
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 62
Nutrition 70 · Compared with other snacks and sweets: more sodium (200 mg), less saturated fat (0 g), less fiber (0.5 g); no added sugar per 30g
Ingredients 90 · Enriched flour (refined starch, −6); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Enriched flour pretzels with natural flavor and added vitamins
Sourcing 35 · Refined flour is the main ingredient; its origin is not stated
Transparency 50 · Ingredient list is complete but includes unspecified natural flavor
Contains natural flavor
Made with enriched flour
Evidence behind the Ingredients deductions
Strong evidence−6 for enriched flour
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Water Salt Yeast Natural flavor Vitamin E (mixed tocopherols) Soda
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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