/ / Bob's Red Mill Oatmeal Cups - Gluten Free Brown Sugar Maple

Bob's Red Mill Oatmeal Cups - Gluten Free Brown Sugar Maple

Contains cane sugar

Whole grain oats with chia and flax provide 7 g of fiber per cup. Each cup has 9 g of added sugar and includes natural maple flavor, maltodextrin and modified food starch.

Seed-oil freeNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-freeVegetarian
$29.44 12 x 2.15 oz · lowest price at Healthy Snack Solutions
Price and stock checked Oct 29, 2026
Key nutrition facts
240caloriesPer serving · 1 container (61g)
Protein
7g
Fiber
7g▲
Added sugar
9g▼
Sodium
310mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor, Maltodextrin, Modified Food Starch, Caramel Color
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%56
Ingredients · counts 20%52
Processing · counts 15%30
Sourcing · counts 15%45
Transparency · counts 15%65
Why it scores 51
Nutrition 56 · Compared with other grain foods: more sodium (310 mg), more fiber (7 g); 9 g added sugar per 1 container
Ingredients 52 · Brown sugar, 2nd ingredient (added sugar, −20); Cane sugar, 3rd ingredient (added sugar, −20); Caramel colour (additive, −4); 1 more
Processing 30 · Flavored oatmeal includes maltodextrin, modified starch and caramel color
Sourcing 45 · Oats lead, but sugars and starches have no stated origin
Transparency 65 · Full ingredient list; no specific sourcing or growing claims
9 g added sugar
Contains maltodextrin and modified food starch
Contains natural maple flavor and caramel color
Evidence behind the Ingredients deductions
Strong evidence−40 for brown sugar, cane sugar
Varies by additive−8 for caramel colour, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten Free Whole Grain Oats Brown Sugar Cane Sugar Chia Seed Flaxseed Sea Salt Natural Maple Flavor Maltodextrin Modified Food Starch Caramel Color
10 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 5 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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