/ / Sweet Onion Croutons

Sweet Onion Croutons

Contains canola oil

These crisp croutons are made with enriched wheat flour, canola oil and cream powder. They also contain natural flavors and TBHQ, and contain wheat, milk and soy.

No artificial dyesNo artificial flavorsNo added nitritesNo phosphatesNo gums or thickenersVegetarianLow sugarLow sodiumContains dairyContains soyContains wheat
$16.00 lowest price at BRIANNAS
Price and stock checked Oct 30, 2026
Key nutrition facts
25caloriesPer serving · 2 tbsp (7g)
Protein
0g▼
Fiber
0g▼
Added sugar
0g
Sodium
25mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched flour (wheat flour, sourdough of rye flour, salt, malt flour, niacin, reduced iron, thiamin, riboflavin and folic acid, ascorbic acid, enzymes), yeast, canola oil, cream powder (cream, soy lecithin), sugar, dried onion, iodized salt, natural flavors, TBHQ (antioxidant)
49 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%57
Ingredients · counts 20%60
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 49
Nutrition 57 · Compared with other grain foods: less fiber (0 g), less whole grain (0%), more sodium (25 mg); no added sugar per 2 tbsp
Ingredients 60 · Canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); TBHQ (additive, −10); Sugar, 5th ingredient (added sugar, −8); 1 more
Processing 30 · Enriched flour, canola oil, natural flavors and TBHQ make this highly processed.
Sourcing 35 · Refined flour, sugar and canola oil; no ingredient origin or growing practices stated.
Transparency 50 · Full ingredient list, but natural flavors are unspecified.
Canola oil
Natural flavors
TBHQ antioxidant
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−14 for tbhq, natural flavours
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched flour (wheat flour, sourdough of rye flour, salt, malt flour, niacin, reduced iron, thiamin, riboflavin and folic acid, ascorbic acid, enzymes) Yeast Canola oil Cream powder (cream, soy lecithin) Sugar Dried onion Iodized salt Natural flavors TBHQ (antioxidant)
9 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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