/ / TruEats Muffin & Cake Mix - Dutch Chocolate

TruEats Muffin & Cake Mix - Dutch Chocolate

Contains natural flavors

This chocolate muffin and cake mix uses chickpea, dal, buckwheat and almond flours and provides 5 g protein and 4 g fiber per serving. It contains erythritol, natural flavors and 17 g sugar alcohols per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains tree nuts
$7.99 lowest price at TruEats
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 40g Mix or 2 Muffins (70g)
Protein
5g
Fiber
4g
Added sugar
0g
Sodium
200mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: TruEats Flour Blend (Chickpea Flour, Dutch Cocoa Powder, Almond Flour, Buckwheat Flour, Moong Dal Flour, Urad Dal Flour), Erythritol, Baking Soda, Cream of Tartar, Sea Salt, Xanthan Gum, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%83
Ingredients · counts 30%92
Processing · counts 25%30
Sourcing · counts 5%50
Transparency · counts 10%68
Why it scores 69
Nutrition 83 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (200 mg); no added sugar per 40g Mix or 2 Muffins
Ingredients 92 · Erythritol (additive, −4); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Formulated mix with erythritol, xanthan gum and natural flavors
Sourcing 50 · No ingredient origin or growing practices are stated
Transparency 68 · Full ingredient list and nutrition facts; no sourcing details
17 g sugar alcohols
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−8 for erythritol, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
TruEats Flour Blend (Chickpea Flour, Dutch Cocoa Powder, Almond Flour, Buckwheat Flour, Moong Dal Flour, Urad Dal Flour) Erythritol Baking Soda Cream of Tartar Sea Salt Xanthan Gum Sunflower Lecithin Natural Flavors Monk Fruit Extract
9 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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