/ / TruEats Pancake & Waffle Mix

TruEats Pancake & Waffle Mix

Contains natural flavors

This mix combines chickpea, buckwheat, almond and dal flours. It also contains erythritol, xanthan gum and natural flavors.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains tree nuts
$7.99 lowest price at TruEats
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 30g Mix or 2 Pancakes 4-5” Diameter (60g
Protein
5g▲
Fiber
3g▲
Added sugar
0g
Sodium
280mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chickpea flour, buckwheat flour, almond flour, moong dal flour, urad dal flour, baking soda, erythritol, cream of tartar, xanthan gum, sea salt, sunflower lecithin, natural flavors, monk fruit extract
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%61
Ingredients · counts 20%92
Processing · counts 15%35
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 62
Nutrition 61 · Compared with other grain foods: more sodium (280 mg), more fiber (3 g), more protein (5 g); no added sugar per 30g Mix or 2 Pancakes 4-5” Diameter (60g
Ingredients 92 · Erythritol (additive, −4); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Flour blend with erythritol, xanthan gum, lecithin and natural flavors
Sourcing 50 · No growing or origin practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
Contains erythritol, xanthan gum and natural flavors
Evidence behind the Ingredients deductions
Varies by additive−8 for erythritol, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Chickpea flour Buckwheat flour Almond flour Moong dal flour Urad dal flour Baking soda Erythritol Cream of tartar Xanthan gum Sea salt Sunflower lecithin Natural flavors Monk fruit extract
13 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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