/ / Tofu

Tofu

This firm tofu has a short ingredient list and 51 g of protein per block. It is made with organic soybeans and should be kept refrigerated.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$7.00 324 g · lowest price at Ethikli Package-Free Goods
Price and stock checked Oct 29, 2026
Key nutrition facts
470caloriesPer serving · 1 block (324g)
Protein
51g▲
Fiber
7g
Added sugar
—
Sodium
45mg
Saturated fat
4g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Water, Organic Soybeans, Natural Hardener (Calcium Sulfate GDL, Magnesium Chloride)
Product details
Shelf life5–7 days from production
“Consume within 5-7 days from production date.” — the product page
Packaging100% recycled paper bagsRecycled material
“We also offer a selection of free up-cycled containers at the shop and paper bags - 100% recycled, of course.” — the product page
87 / 100
Excellent Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%87
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%78
Transparency · counts 15%78
Why it scores 87
Nutrition 87 · Compared with other plant-based foods: more protein (51 g); no added sugar per 1 block
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Tofu with a short ingredient list of water, soybeans and coagulants.
Sourcing 78 · Organic soybeans and Gardena, California origin are stated.
Transparency 78 · Complete ingredient list, organic soybeans and Gardena, California origin.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.61/oz here
East Side GroceryHouse Foods Soft Tofu 14oz.
82−5
$2.49 · $0.18/oz · 71% less per oz
The Blueberry CartWoodstock Farms Organic Extra Firm Tofu - 14 Ounces
89+2
$2.89 · $0.21/oz · 66% less per oz
Sunneen Health FoodsOrganic Tofu
87Same score
$3.50 · $0.23/oz · 62% less per oz
Ingredients
Water Organic Soybeans Natural Hardener (Calcium Sulfate GDL, Magnesium Chloride)
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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