/ / Sweet Diane's Blueberry Almond Granola

Sweet Diane's Blueberry Almond Granola

Contains cane sugar

Granola combines oats, almonds, pumpkin seeds and maple syrup, with 4 g added sugar per serving. Dried blueberries also contain cane sugar, natural flavor and sunflower oil.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Dairy-freeContains tree nuts
$11.00 12 oz · lowest price at Sweet Diane's
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup (28g)
Protein
5g▲
Fiber
2g
Added sugar
4g▼
Sodium
35mg
Saturated fat
3g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic rolled oats, almonds, organic pumpkin seeds, organic sunflower seeds, dried blueberries (cane sugar, natural flavor, sunflower oil), maple syrup, organic coconut oil, sea salt, cinnamon, cardamom
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%67
Ingredients · counts 20%78
Processing · counts 15%60
Sourcing · counts 15%70
Transparency · counts 15%72
Why it scores 69
Nutrition 67 · Compared with other grain foods: whole grain, more saturated fat (3 g); 4 g added sugar per 1/4 cup
Ingredients 78 · Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 5th ingredient (added sugar, −8); Natural flavours (additive, −4)
Processing 60 · Granola made from oats, nuts, seeds and sweetened dried blueberries
Sourcing 70 · Organic oats and seeds are stated; origin and certification aren't given
Transparency 72 · Complete ingredient list with specific organic ingredients
Contains sunflower oil
4 g added sugar per serving
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic rolled oats Almonds Organic pumpkin seeds Organic sunflower seeds Dried blueberries (cane sugar, natural flavor, sunflower oil) Maple syrup Organic coconut oil Sea salt Cinnamon Cardamom
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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