/ / Woodstock Foods Organic Ketchup Less Sodium Sugar 19.5 oz

Woodstock Foods Organic Ketchup Less Sodium Sugar 19.5 oz

Contains tapioca syrup

This USDA Organic ketchup has 75 mg sodium and 2 g total sugars per tablespoon, half the amount in regular Woodstock Organic Ketchup. It contains both tapioca syrup and organic sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$16.88 19.5 oz · lowest price at Mega Green Food
Price and stock checked Oct 30, 2026
Key nutrition facts
15caloriesPer serving · 1 Tbsp (17g)
Protein
0g
Fiber
0g
Added sugar
2g▼
Sodium
75mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic tomato concentrate, organic tapioca syrup, organic vinegar, organic sugar, salt, organic spices, organic onion powder
On Open Food FactsNutri-Score CTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
PackagingRecyclableRecyclable
“Please recycle.” — the product page
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%63
Ingredients · counts 25%72
Processing · counts 15%65
Sourcing · counts 10%85
Transparency · counts 15%90
Why it scores 72
Nutrition 63 · Compared with other ready meals and sauces: less sodium (75 mg); 2 g added sugar per 1 Tbsp
Ingredients 72 · Tapioca syrup, 2nd ingredient (added sugar, −20); Sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Tomato concentrate, vinegar, spices, tapioca syrup and sugar make a processed condiment.
Sourcing 85 · USDA Organic certified; produced in the USA with domestic and imported ingredients.
Transparency 90 · Complete ingredient list and USDA Organic certification.
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for tapioca syrup, sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +26 Clearer sourcing
Tevrano Bionaturae Organic Tomato Paste
94 +22 Clearer sourcing
Ingredients
Organic tomato concentrate Organic tapioca syrup Organic vinegar Organic sugar Salt Organic spices Organic onion powder
7 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98