/ / ROC® White Sonora & Mesquite Pancake and Waffle Mix, 4 Pack

ROC® White Sonora & Mesquite Pancake and Waffle Mix, 4 Pack

Contains natural flavor

This mix combines whole-grain wheat, honey and mesquite flour made from pods grown on the farm. Each serving has 8 g fiber, 2 g added sugar and 560 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersRegenerativeVegetarianContains dairyContains wheat
$39.96 46g · lowest price at Oatman Farms LLC
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · About 1/2 cup mix (amount for 2-4" panca
Protein
5g
Fiber
8g
Added sugar
2g
Sodium
560mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Whole Wheat Flour, Organic Honey, Organic Mesquite Flour, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Organic Buttermilk, Organic Natural Flavor, Salt, Organic Skim Milk
79 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%86
Ingredients · counts 20%66
Processing · counts 15%60
Sourcing · counts 15%92
Transparency · counts 15%88
Why it scores 79
Nutrition 86 · Compared with other grain foods: whole grain, more sodium (560 mg) per About 1/2 cup mix (amount for 2-4" panca
Ingredients 66 · Honey, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 60 · Whole-grain flour mix with honey, leavening, milk and natural flavor
Sourcing 92 · ROC-certified wheat and mesquite pods grown on the brand's farm
Transparency 88 · Complete ingredient list with organic and regenerative wheat claims
2 g added sugar per serving
560 mg sodium per serving
Contains organic natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $24.63/oz here
Organickingdom (a Goodiesales company)Buttermilk Pancake Mix,Organic
75−4
$6.50 · $0.24/oz · 99% less per oz
Ingredients
Organic Whole Wheat Flour Organic Honey Organic Mesquite Flour Leavening (Baking Soda, Monocalcium Phosphate) Sea Salt Organic Buttermilk Organic Natural Flavor Salt Organic Skim Milk
9 ingredients 2 to watch1 to avoid
Sourcing

• LIMITED RELEASE •     Description Ingredients See the Traceability Map

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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