/ / Crunchy Mung Snack - Salted

Crunchy Mung Snack - Salted

Contains rice bran oil

A crunchy mung lentil snack with three ingredients and 6 g protein per 30 g serving. It contains rice bran oil, and the facility processes several common allergens.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$9.00 lowest price at The Lentil Hub
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · (30g)
Protein
6g▲
Fiber
3g
Added sugar
0g
Sodium
170mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mung lentils, rice bran oil, sea salt
71 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%75
Ingredients · counts 30%82
Processing · counts 25%60
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 71
Nutrition 75 · Compared with other snacks and sweets: more sodium (567 mg), more protein (20 g); no added sugar per 100 g
Ingredients 82 · Rice bran oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Mung lentils, oil and salt make a simple but processed crunchy snack
Sourcing 50 · The brand says lentils come from growing partners around the world
Transparency 65 · Complete ingredient list; the brand gives only a broad lentil sourcing statement
Contains rice bran oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for rice bran oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Mung lentils Rice bran oil Sea salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00