/ / Maple Grove Farms Sugar Free Pancake & Waffle Mix 8.5 oz. box

Maple Grove Farms Sugar Free Pancake & Waffle Mix 8.5 oz. box

Contains erythritol

This mix combines unbleached and whole wheat flours with erythritol and has 0 g added sugars per serving. It contains milk and wheat, and includes natural flavor.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheat
$5.39 8.5 oz · lowest price at Netrition
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup dry mix (38g)
Protein
4g
Fiber
1g▼
Added sugar
0g
Sodium
370mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour, Whole Wheat Flour, Erythritol, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Isolate, Salt, Natural Flavor
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%50
Ingredients · counts 20%78
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 51
Nutrition 50 · Compared with other grain foods: more sodium (370 mg), less fiber (1 g); no added sugar per 1/4 cup dry mix
Ingredients 78 · Added phosphates (additive, −10); Milk Protein Isolate (additive, −4); Erythritol (additive, −4); 1 more
Processing 30 · Flour mix with erythritol, milk protein isolate and natural flavor
Sourcing 40 · Wheat flours are listed, but no origin or growing practices are stated
Transparency 50 · Complete ingredient list includes unspecified natural flavor
Erythritol
Natural flavor
Evidence behind the Ingredients deductions
Varies by additive−22 for milk protein isolate, added phosphates, erythritol and 1 more
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.63/oz here
VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Classic, 16 oz (454 g)
60+9
$5.49 · $0.34/oz · 46% less per oz
VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Buttermilk, 1 lb (454 g)
58+7
$5.49 · $0.34/oz · 46% less per oz
Natures Pick MarketButtermilk Pancake & Waffle Mix, 16 oz
58+7
$5.99 · $0.37/oz · 41% less per oz
Ingredients
Unbleached Wheat Flour Whole Wheat Flour Erythritol Leavening (Monocalcium Phosphate, Baking Soda) Milk Protein Isolate Salt Natural Flavor
7 ingredients 1 to watch1 to avoid
Sourcing

Maple Grove Farms Sugar Free Pancake and Waffle Mix is a low carb pancake and waffle mix that's perfect for those following a low carb, sugar free lifestyle. Maple Grove Farms Pancake and Waffle Mix is so good, you'll want pancakes for supper.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98