/ / Good Good Keto Friendly Sweet Jam

Good Good Keto Friendly Sweet Jam

Contains erythritol

This spread is made with 50% blackcurrants and has 5 calories per tablespoon. It is sweetened with erythritol and stevia.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$7.09 lowest price at Netrition
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · 1 tbsp (20g)
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: Blackcurrant (50%), water, sweeteners (erythritol, stevia extract), pectin, rowanberry (Sorbus aucuparia L.) extract, lemon powder
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 25%96
Processing · counts 15%55
Sourcing · counts 20%50
Transparency · counts 10%65
Why it scores 71
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 1 tbsp
Ingredients 96 · Erythritol (additive, −4); no dyes or artificial sweeteners
Processing 55 · Fruit spread made with pectin and erythritol and stevia
Sourcing 50 · Blackcurrant origin and growing practices aren't stated
Transparency 65 · Full ingredient list and fruit share; no origin claims
Sweetened with erythritol and stevia
Evidence behind the Ingredients deductions
Varies by additive−4 for erythritol
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Blackcurrant (50%) Water Sweeteners (erythritol, stevia extract) Pectin Rowanberry (Sorbus aucuparia L.) extract Lemon powder
6 ingredients
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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