/ / Birch Benders Keto Pancake and Waffle Mix

Birch Benders Keto Pancake and Waffle Mix

Contains tapioca starch

This grain-free mix uses almond flour, tapioca ingredients and monk fruit, with no added sugar. It contains erythritol and xanthan gum, and the allergen statement lists almond, egg and milk.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeContains tree nutsContains eggs
$9.99 10 oz · lowest price at Netrition
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1/3 Cup Mix (39g)
Protein
6g
Fiber
9g▲
Added sugar
0g
Sodium
350mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: almond flour, tapioca fiber, tapioca starch, erythritol, frozen eggs, monk fruit, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt, xanthan gum
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
56 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%53
Ingredients · counts 20%86
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 56
Nutrition 53 · Compared with other grain foods: more sodium (350 mg), more fiber (9 g), more saturated fat (2 g); no added sugar per 1/3 Cup Mix
Ingredients 86 · Added phosphates (additive, −10); Erythritol (additive, −4); no dyes or artificial sweeteners
Processing 30 · A formulated mix with tapioca starch, erythritol and xanthan gum
Sourcing 40 · No origin or growing practices stated for the almond or tapioca ingredients
Transparency 65 · Full ingredient list and certified gluten-free claim; no sourcing details
Contains tapioca starch
Contains xanthan gum
Contains erythritol
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, erythritol
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Almond flour Tapioca fiber Tapioca starch Erythritol Frozen eggs Monk fruit Baking powder (monocalcium phosphate, sodium bicarbonate) Sea salt Xanthan gum
9 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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