/ / Aunt Millie's Live Carb Smart Bread

Aunt Millie's Live Carb Smart Bread

Contains soybean oil

This bread uses resistant wheat starch and added fiber, and the product description says it contains 1 g allulose. It also contains soybean oil, sweeteners, natural flavor and preservatives.

No artificial dyesNo artificial flavorsNo added nitritesNo phosphatesDairy-freeVegetarianContains soyContains wheatContains sesameContains corn
$7.49 14 oz · lowest price at Netrition
Price and stock checked Oct 31, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN, YEAST, HONEY, WHEAT PROTEIN ISOLATE, OAT FIBER, CONTAINS 2% OR LESS OF SUGAR, INULIN, WHEAT BRAN, SOYBEAN OIL, VINEGAR, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), ASCORBIC ACID, POTASSIUM CHLORIDE, GUAR GUM, WHEAT STARCH, DEXTROSE, CORN STARCH, NATURAL FLAVOR, SORBIC ACID (A PRESERVATIVE), NATAMYCIN (A PRESERVATIVE), SESAME FLOUR
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
48 / 100
Poor Scored automatically
Weighted as grain productsLow confidence · Scored on 2 of 11 inputs
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 20%62
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 48
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 62 · Soybean oil, 11th ingredient (seed oil, −10, ClearShelf standard); Honey, 5th ingredient (added sugar, −8); Protein isolate (additive, −4); 4 more
Processing 30 · Refined starches, wheat protein isolate, natural flavor and preservatives
Sourcing 40 · Wheat and soybean ingredients have no stated sourcing practices
Transparency 50 · Full ingredient list, but natural flavor is unspecified
Contains soybean oil
Contains honey, sugar and dextrose
Contains preservatives and natural flavor
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Varies by additive−20 for protein isolate, sorbates, calcium propionate and 2 more
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
RESISTANT WHEAT STARCH WATER WHEAT GLUTEN YEAST HONEY WHEAT PROTEIN ISOLATE OAT FIBER CONTAINS 2% OR LESS OF SUGAR INULIN WHEAT BRAN SOYBEAN OIL VINEGAR SALT CALCIUM PROPIONATE (A PRESERVATIVE) ASCORBIC ACID POTASSIUM CHLORIDE GUAR GUM WHEAT STARCH DEXTROSE CORN STARCH NATURAL FLAVOR SORBIC ACID (A PRESERVATIVE) NATAMYCIN (A PRESERVATIVE) SESAME FLOUR
24 ingredients 8 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives9 additives · 7 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.
Natamycin (E235)PreservativeLimited risk
An antifungal used on cheese surfaces; EFSA considers it safe at permitted levels.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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