/ / Arrowhead Mills Pancake & Waffle Mix Organic Buttermilk 6/22 OZ [UNFI #2867844] [ebt]

Arrowhead Mills Pancake & Waffle Mix Organic Buttermilk 6/22 OZ [UNFI #2867844] [ebt]

Contains cane sugar

This USDA Organic mix uses wheat flour, whole grain wheat flour and buttermilk solids. It has 3 g added sugar per serving and contains milk and wheat; it may contain egg and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesOrganicVegetarianContains dairyContains wheatContains corn
$47.21 6 x 22 oz · lowest price at Oshkosh Provisions
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup dry mix (36g)
Protein
4g
Fiber
2g
Added sugar
3g▼
Sodium
280mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic wheat flour, organic whole grain wheat flour, organic cane sugar, baking powder (calcium phosphate, baking soda, corn starch), organic buttermilk solids, salt, baking soda
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%48
Ingredients · counts 20%70
Processing · counts 15%60
Sourcing · counts 15%88
Transparency · counts 15%87
Why it scores 66
Nutrition 48 · Compared with other grain foods: more sodium (280 mg); 3 g added sugar per 1/4 cup dry mix
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · Flour, sugar and leavening are combined into a prepared mix
Sourcing 88 · USDA Organic certified; no farm or growing region named
Transparency 87 · Complete ingredient list and USDA Organic certification
3 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Oshkosh Provisions One Degree Organic Foods Sprouted Spelt 4/80 OZ [UNFI #1169648] [ebt]
96 +30 Clearer sourcing
TPSS Provisions One Degree Organic Foods Sprouted Steel Cut Oats 4/24 OZ [UNFI #2090868] [ebt]
96 +30 Clearer sourcing
Ingredients
Organic wheat flour Organic whole grain wheat flour Organic cane sugar Baking powder (calcium phosphate, baking soda, corn starch) Organic buttermilk solids Salt Baking soda
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98