/ / Gluten Free Chocolate Sandwich Cookies

Gluten Free Chocolate Sandwich Cookies

Contains soybean/canola oil

These chocolate sandwich cookies are certified gluten free. A 3-cookie serving has 13 g added sugar and contains soybean and/or canola oil and artificial flavor.

No artificial dyesNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeDairy-freeVegetarianContains soyContains corn
$5.29 lowest price at OREO
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 3 cookies (34g)
Protein
1g▼
Fiber
<1g▼
Added sugar
13g▼
Sodium
130mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHOLE OAT FLOUR, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, CHOCOLATE, ARTIFICIAL FLAVOR
38 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%35
Ingredients · counts 30%48
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 38
Nutrition 35 · Compared with other snacks and sweets: less fiber (0.5 g), less protein (1 g); 13 g added sugar per 3 cookies
Ingredients 48 · Sugar, 1st ingredient (added sugar, −20); Canola oil, 5th ingredient (seed oil, −10, ClearShelf standard); Artificial flavours (additive, −10); 2 more
Processing 25 · Refined sugars, starches, oils, xanthan gum and artificial flavor.
Sourcing 35 · Refined sugar, starches and oils; ingredient origins aren't stated.
Transparency 50 · Full list, but oil blend and artificial flavor are nonspecific.
13 g added sugar
Contains soybean and/or canola oil
Artificial flavor
Evidence behind the Ingredients deductions
Strong evidence−32 for sugar, rice flour, tapioca starch
Varies by additive−10 for artificial flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Simpalo Snacks Homefree Organic Ginger Snap Mini Cookies
54 +16 No soybean and/or canola oil
Ingredients
SUGAR WHITE RICE FLOUR TAPIOCA STARCH PALM OIL SOYBEAN AND/OR CANOLA OIL WHOLE OAT FLOUR CORNSTARCH COCOA (PROCESSED WITH ALKALI) INVERT SUGAR SOY LECITHIN BAKING SODA SALT XANTHAN GUM CHOCOLATE ARTIFICIAL FLAVOR
15 ingredients 6 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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