/ / Chia Energy Flapjack

Chia Energy Flapjack

Contains golden syrup

This flapjack combines oats, butter, dried banana and 9% chia seeds. It contains 28 g sugars per 100 g.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairy
$3.07 lowest price at XMiles
Price and stock checked Oct 31, 2026
Key nutrition facts
472caloriesPer 100 g
Protein
6g
Fiber
5g
Added sugar
—▼
Sodium
425mg
Saturated fat
14g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: OATS, Butter, Golden Syrup, Dried Diced Bananas, Brown Sugar, Chia Seeds (9%), Sea Salt Flakes, Rice Flour
56 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%41
Ingredients · counts 30%66
Processing · counts 25%60
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 56
Nutrition 41 · Compared with other snacks and sweets: more saturated fat (14 g); 28 g added sugar per 100 g
Ingredients 66 · Golden syrup, 3rd ingredient (added sugar, −20); Brown sugar, 5th ingredient (added sugar, −8); Rice flour (refined starch, −6)
Processing 60 · Oats, butter, banana and chia in a baked flapjack with syrup and sugar
Sourcing 40 · No sourcing claims; golden syrup, sugar and rice flour are refined ingredients
Transparency 65 · Complete ingredient list, but no origin or production claims
28 g sugars per 100 g
Evidence behind the Ingredients deductions
Strong evidence−34 for golden syrup, brown sugar, rice flour
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
OATS Butter Golden Syrup Dried Diced Bananas Brown Sugar Chia Seeds (9%) Sea Salt Flakes Rice Flour
8 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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